Cream, whipped, cream topping, pressurized vs Spinach, raw
Nutrition comparison per 100g
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Cream, whipped, cream topping, pressurized
4 wins
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Spinach, raw
7 wins
| Nutrient | Cream, whipped, cream topping, pressurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Cream, whipped, cream topping, pressurized has 1017% more |
| Protein | 3.2 g ★ | 2.86 g | Cream, whipped, cream topping, pressurized has 12% more |
| Carbs | 12.49 g ★ | 3.63 g | Cream, whipped, cream topping, pressurized has 244% more |
| Fat | 22.22 g | 0.39 g ★ | Cream, whipped, cream topping, pressurized has 5597% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8 g | 0.42 g ★ | Cream, whipped, cream topping, pressurized has 1805% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 101 mg ★ | 99 mg | Cream, whipped, cream topping, pressurized has 2% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.