Cream, whipped, cream topping, pressurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, whipped, cream topping, pressurized
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cream, whipped, cream topping, pressurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Cream, whipped, cream topping, pressurized has 186% more |
| Protein | 3.2 g ★ | 2.01 g | Cream, whipped, cream topping, pressurized has 59% more |
| Carbs | 12.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 22.22 g | 0.15 g ★ | Cream, whipped, cream topping, pressurized has 14713% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8 g | 6.48 g ★ | Cream, whipped, cream topping, pressurized has 23% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 101 mg ★ | 38 mg | Cream, whipped, cream topping, pressurized has 166% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.