Croutons, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Croutons, plain
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Croutons, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Croutons, plain has 257% more |
| Protein | 11.9 g ★ | 9.02 g | Croutons, plain has 32% more |
| Carbs | 73.5 g ★ | 19.54 g | Croutons, plain has 276% more |
| Fat | 6.6 g | 0.38 g ★ | Croutons, plain has 1637% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 698 mg | 238 mg ★ | Croutons, plain has 193% more |
| Calcium | 76 mg ★ | 19 mg | Croutons, plain has 300% more |
| Iron | 4.08 mg ★ | 3.33 mg | Croutons, plain has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.