Croutons, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Croutons, plain
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Croutons, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 407 kcal | 61 kcal ★ | Croutons, plain has 567% more |
| Protein | 11.9 g ★ | 3.15 g | Croutons, plain has 278% more |
| Carbs | 73.5 g ★ | 4.8 g | Croutons, plain has 1431% more |
| Fat | 6.6 g | 3.25 g ★ | Croutons, plain has 103% more |
| Fiber | 5.1 g ★ | 0 g | Croutons, plain has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 698 mg | 43 mg ★ | Croutons, plain has 1523% more |
| Calcium | 76 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Iron | 4.08 mg ★ | 0.03 mg | Croutons, plain has 13500% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.