Croutons, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Croutons, plain
5 wins
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Nuts, almonds
5 wins
| Nutrient | Croutons, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 11.9 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 73.5 g ★ | 21.55 g | Croutons, plain has 241% more |
| Fat | 6.6 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 698 mg | 1 mg ★ | Croutons, plain has 69700% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 4.08 mg ★ | 3.71 mg | Croutons, plain has 10% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.