Croutons, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Croutons, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Croutons, plain has 239% more |
| Protein | 11.9 g ★ | 4.4 g | Croutons, plain has 170% more |
| Carbs | 73.5 g ★ | 21.3 g | Croutons, plain has 245% more |
| Fat | 6.6 g | 1.92 g ★ | Croutons, plain has 244% more |
| Fiber | 5.1 g ★ | 2.8 g | Croutons, plain has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 698 mg | 7 mg ★ | Croutons, plain has 9871% more |
| Calcium | 76 mg ★ | 17 mg | Croutons, plain has 347% more |
| Iron | 4.08 mg ★ | 1.49 mg | Croutons, plain has 174% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.