Croutons, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Croutons, plain
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Croutons, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Croutons, plain has 1670% more |
| Protein | 11.9 g ★ | 2.86 g | Croutons, plain has 316% more |
| Carbs | 73.5 g ★ | 3.63 g | Croutons, plain has 1925% more |
| Fat | 6.6 g | 0.39 g ★ | Croutons, plain has 1592% more |
| Fiber | 5.1 g ★ | 2.2 g | Croutons, plain has 132% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 698 mg | 79 mg ★ | Croutons, plain has 784% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 4.08 mg ★ | 2.71 mg | Croutons, plain has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.