Croutons, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Croutons, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Croutons, plain has 352% more |
| Protein | 11.9 g ★ | 2.01 g | Croutons, plain has 492% more |
| Carbs | 73.5 g ★ | 20.71 g | Croutons, plain has 255% more |
| Fat | 6.6 g | 0.15 g ★ | Croutons, plain has 4300% more |
| Fiber | 5.1 g ★ | 3.3 g | Croutons, plain has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 698 mg | 36 mg ★ | Croutons, plain has 1839% more |
| Calcium | 76 mg ★ | 38 mg | Croutons, plain has 100% more |
| Iron | 4.08 mg ★ | 0.69 mg | Croutons, plain has 491% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.