Croutons, seasoned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Croutons, seasoned
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Croutons, seasoned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Croutons, seasoned has 308% more |
| Protein | 10.8 g ★ | 9.02 g | Croutons, seasoned has 20% more |
| Carbs | 63.5 g ★ | 19.54 g | Croutons, seasoned has 225% more |
| Fat | 18.3 g | 0.38 g ★ | Croutons, seasoned has 4716% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 4.41 g | 1.8 g ★ | Croutons, seasoned has 145% more |
| Sodium | 1333 mg | 238 mg ★ | Croutons, seasoned has 460% more |
| Calcium | 96 mg ★ | 19 mg | Croutons, seasoned has 405% more |
| Iron | 2.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.