Croutons, seasoned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Croutons, seasoned
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Croutons, seasoned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 465 kcal | 61 kcal ★ | Croutons, seasoned has 662% more |
| Protein | 10.8 g ★ | 3.15 g | Croutons, seasoned has 243% more |
| Carbs | 63.5 g ★ | 4.8 g | Croutons, seasoned has 1223% more |
| Fat | 18.3 g | 3.25 g ★ | Croutons, seasoned has 463% more |
| Fiber | 5 g ★ | 0 g | Croutons, seasoned has 0% more |
| Sugar | 4.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 1333 mg | 43 mg ★ | Croutons, seasoned has 3000% more |
| Calcium | 96 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Iron | 2.82 mg ★ | 0.03 mg | Croutons, seasoned has 9300% more |
| Potassium | 181 mg ★ | 132 mg | Croutons, seasoned has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.