Croutons, seasoned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Croutons, seasoned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Croutons, seasoned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 465 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 10.8 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 63.5 g ★ | 21.55 g | Croutons, seasoned has 195% more |
| Fat | 18.3 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 4.41 g | 4.35 g ★ | Croutons, seasoned has 1% more |
| Sodium | 1333 mg | 1 mg ★ | Croutons, seasoned has 133200% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.82 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.