Croutons, seasoned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Croutons, seasoned
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Croutons, seasoned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Croutons, seasoned has 288% more |
| Protein | 10.8 g ★ | 4.4 g | Croutons, seasoned has 145% more |
| Carbs | 63.5 g ★ | 21.3 g | Croutons, seasoned has 198% more |
| Fat | 18.3 g | 1.92 g ★ | Croutons, seasoned has 853% more |
| Fiber | 5 g ★ | 2.8 g | Croutons, seasoned has 79% more |
| Sugar | 4.41 g | 0.87 g ★ | Croutons, seasoned has 407% more |
| Sodium | 1333 mg | 7 mg ★ | Croutons, seasoned has 18943% more |
| Calcium | 96 mg ★ | 17 mg | Croutons, seasoned has 465% more |
| Iron | 2.82 mg ★ | 1.49 mg | Croutons, seasoned has 89% more |
| Potassium | 181 mg ★ | 172 mg | Croutons, seasoned has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.