Croutons, seasoned vs Spinach, raw
Nutrition comparison per 100g
🏆
Croutons, seasoned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Croutons, seasoned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Croutons, seasoned has 1922% more |
| Protein | 10.8 g ★ | 2.86 g | Croutons, seasoned has 278% more |
| Carbs | 63.5 g ★ | 3.63 g | Croutons, seasoned has 1649% more |
| Fat | 18.3 g | 0.39 g ★ | Croutons, seasoned has 4592% more |
| Fiber | 5 g ★ | 2.2 g | Croutons, seasoned has 127% more |
| Sugar | 4.41 g | 0.42 g ★ | Croutons, seasoned has 950% more |
| Sodium | 1333 mg | 79 mg ★ | Croutons, seasoned has 1587% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 2.82 mg ★ | 2.71 mg | Croutons, seasoned has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.