Croutons, seasoned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Croutons, seasoned
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Croutons, seasoned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 90 kcal ★ | Croutons, seasoned has 417% more |
| Protein | 10.8 g ★ | 2.01 g | Croutons, seasoned has 437% more |
| Carbs | 63.5 g ★ | 20.71 g | Croutons, seasoned has 207% more |
| Fat | 18.3 g | 0.15 g ★ | Croutons, seasoned has 12100% more |
| Fiber | 5 g ★ | 3.3 g | Croutons, seasoned has 52% more |
| Sugar | 4.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 1333 mg | 36 mg ★ | Croutons, seasoned has 3603% more |
| Calcium | 96 mg ★ | 38 mg | Croutons, seasoned has 153% more |
| Iron | 2.82 mg ★ | 0.69 mg | Croutons, seasoned has 309% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.