Crustaceans, lobster, northern, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, lobster, northern, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Crustaceans, lobster, northern, raw has 26% more |
| Protein | 16.52 g ★ | 3.15 g | Crustaceans, lobster, northern, raw has 424% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 423 mg | 43 mg ★ | Crustaceans, lobster, northern, raw has 884% more |
| Calcium | 84 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Iron | 0.26 mg ★ | 0.03 mg | Crustaceans, lobster, northern, raw has 767% more |
| Potassium | 200 mg ★ | 132 mg | Crustaceans, lobster, northern, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.