Crustaceans, lobster, northern, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, lobster, northern, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 16.52 g ★ | 4.4 g | Crustaceans, lobster, northern, raw has 275% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.75 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 423 mg | 7 mg ★ | Crustaceans, lobster, northern, raw has 5943% more |
| Calcium | 84 mg ★ | 17 mg | Crustaceans, lobster, northern, raw has 394% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 200 mg ★ | 172 mg | Crustaceans, lobster, northern, raw has 16% more |
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