Crustaceans, lobster, northern, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Crustaceans, lobster, northern, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 16.52 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.75 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 423 mg | 1 mg ★ | Crustaceans, lobster, northern, raw has 42200% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.