Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 114 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 25% more |
| Protein | 26.41 g ★ | 9.02 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 193% more |
| Carbs | 3.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 1.94 g | 0.38 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 411% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 227 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 63 mg ★ | 19 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 232% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 40% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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