Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 143 kcal | 61 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 134% more |
| Protein | 26.41 g ★ | 3.15 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 738% more |
| Carbs | 3.12 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 1.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 227 mg | 43 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 428% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 1.41 mg ★ | 0.03 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 4600% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg ★ | 132 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 58% more |
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