Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, cooked, moist heat
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 26.41 g ★ | 21.15 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 25% more |
| Carbs | 3.12 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 1.94 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 227 mg | 1 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 22600% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.