Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 19% more |
| Protein | 26.41 g ★ | 4.4 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 500% more |
| Carbs | 3.12 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 1.94 g | 1.92 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 227 mg | 7 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 3143% more |
| Calcium | 63 mg ★ | 17 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 271% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg ★ | 172 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 21% more |
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