Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 522% more |
| Protein | 26.41 g ★ | 2.86 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 823% more |
| Carbs | 3.12 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 1.94 g | 0.39 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 397% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 227 mg | 79 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 187% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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