Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, cooked, moist heat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 59% more |
| Protein | 26.41 g ★ | 2.01 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1214% more |
| Carbs | 3.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 1.94 g | 0.15 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1193% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 227 mg | 36 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 531% more |
| Calcium | 63 mg ★ | 38 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 66% more |
| Iron | 1.41 mg ★ | 0.69 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 104% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.