Currants, european black, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Currants, european black, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Currants, european black, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Currants, european black, raw has 3% more |
| Protein | 1.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Carbs | 15.38 g ★ | 4.8 g | Currants, european black, raw has 220% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 1.54 mg ★ | 0.03 mg | Currants, european black, raw has 5033% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg ★ | 132 mg | Currants, european black, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.