Currants, european black, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Currants, european black, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Currants, european black, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 15.38 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 55 mg ★ | 17 mg | Currants, european black, raw has 224% more |
| Iron | 1.54 mg ★ | 1.49 mg | Currants, european black, raw has 3% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg ★ | 172 mg | Currants, european black, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.