Currants, european black, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Currants, european black, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Currants, european black, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Currants, european black, raw has 174% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 15.38 g ★ | 3.63 g | Currants, european black, raw has 324% more |
| Fat | 0.41 g | 0.39 g ★ | Currants, european black, raw has 5% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 181 mg ★ | 28.1 mg | Currants, european black, raw has 544% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.