Currants, european black, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Currants, european black, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Currants, european black, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 1.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 15.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 0.41 g | 0.15 g ★ | Currants, european black, raw has 173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 55 mg ★ | 38 mg | Currants, european black, raw has 45% more |
| Iron | 1.54 mg ★ | 0.69 mg | Currants, european black, raw has 123% more |
| Vitamin C | 181 mg ★ | 19.6 mg | Currants, european black, raw has 823% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.