Currants, red and white, raw vs Nuts, almonds
Nutrition comparison per 100g
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Currants, red and white, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Currants, red and white, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 13.8 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 7.37 g | 4.35 g ★ | Currants, red and white, raw has 69% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.