Currants, red and white, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Currants, red and white, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Currants, red and white, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 13.8 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 4.3 g ★ | 2.8 g | Currants, red and white, raw has 54% more |
| Sugar | 7.37 g | 0.87 g ★ | Currants, red and white, raw has 747% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 33 mg ★ | 17 mg | Currants, red and white, raw has 94% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg ★ | 172 mg | Currants, red and white, raw has 60% more |
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