Currants, red and white, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Currants, red and white, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Currants, red and white, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Currants, red and white, raw has 143% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 13.8 g ★ | 3.63 g | Currants, red and white, raw has 280% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 4.3 g ★ | 2.2 g | Currants, red and white, raw has 95% more |
| Sugar | 7.37 g | 0.42 g ★ | Currants, red and white, raw has 1655% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 41 mg ★ | 28.1 mg | Currants, red and white, raw has 46% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.