Danish pastry, cinnamon, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, enriched
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Danish pastry, cinnamon, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Danish pastry, cinnamon, enriched has 236% more |
| Protein | 7 g ★ | 4.4 g | Danish pastry, cinnamon, enriched has 59% more |
| Carbs | 44.6 g ★ | 21.3 g | Danish pastry, cinnamon, enriched has 109% more |
| Fat | 22.4 g | 1.92 g ★ | Danish pastry, cinnamon, enriched has 1067% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 19.78 g | 0.87 g ★ | Danish pastry, cinnamon, enriched has 2174% more |
| Sodium | 414 mg | 7 mg ★ | Danish pastry, cinnamon, enriched has 5814% more |
| Calcium | 71 mg ★ | 17 mg | Danish pastry, cinnamon, enriched has 318% more |
| Iron | 1.96 mg ★ | 1.49 mg | Danish pastry, cinnamon, enriched has 32% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cinnamon, enriched has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.