DENNY'S, french fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, french fries
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | DENNY'S, french fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | DENNY'S, french fries has 147% more |
| Protein | 3.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 35.2 g ★ | 19.54 g | DENNY'S, french fries has 80% more |
| Fat | 14.13 g | 0.38 g ★ | DENNY'S, french fries has 3618% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.85 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 44 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | DENNY'S, french fries has 7% more |
| Potassium | 492 mg ★ | 369 mg | DENNY'S, french fries has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.