DENNY'S, french fries vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, french fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | DENNY'S, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 3.41 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 35.2 g ★ | 21.55 g | DENNY'S, french fries has 63% more |
| Fat | 14.13 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 44 mg | 1 mg ★ | DENNY'S, french fries has 4300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 1.6 mg ★ | 0 mg | DENNY'S, french fries has 0% more |
| Potassium | 492 mg | 733 mg ★ | Nuts, almonds has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.