DENNY'S, french fries vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, french fries
5 wins
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Quinoa, cooked
6 wins
| Nutrient | DENNY'S, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | DENNY'S, french fries has 135% more |
| Protein | 3.41 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 35.2 g ★ | 21.3 g | DENNY'S, french fries has 65% more |
| Fat | 14.13 g | 1.92 g ★ | DENNY'S, french fries has 636% more |
| Fiber | 3.5 g ★ | 2.8 g | DENNY'S, french fries has 25% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 44 mg | 7 mg ★ | DENNY'S, french fries has 529% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 1.6 mg ★ | 0 mg | DENNY'S, french fries has 0% more |
| Potassium | 492 mg ★ | 172 mg | DENNY'S, french fries has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.