DENNY'S, french fries vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, french fries
4 wins
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Spinach, raw
7 wins
| Nutrient | DENNY'S, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | DENNY'S, french fries has 1126% more |
| Protein | 3.41 g ★ | 2.86 g | DENNY'S, french fries has 19% more |
| Carbs | 35.2 g ★ | 3.63 g | DENNY'S, french fries has 870% more |
| Fat | 14.13 g | 0.39 g ★ | DENNY'S, french fries has 3523% more |
| Fiber | 3.5 g ★ | 2.2 g | DENNY'S, french fries has 59% more |
| Sugar | 0.85 g | 0.42 g ★ | DENNY'S, french fries has 102% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 492 mg | 558 mg ★ | Spinach, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.