DENNY'S, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
DENNY'S, french fries
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | DENNY'S, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | DENNY'S, french fries has 213% more |
| Protein | 3.41 g ★ | 2.01 g | DENNY'S, french fries has 70% more |
| Carbs | 35.2 g ★ | 20.71 g | DENNY'S, french fries has 70% more |
| Fat | 14.13 g | 0.15 g ★ | DENNY'S, french fries has 9320% more |
| Fiber | 3.5 g ★ | 3.3 g | DENNY'S, french fries has 6% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 44 mg | 36 mg ★ | DENNY'S, french fries has 22% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.72 mg ★ | 0.69 mg | DENNY'S, french fries has 4% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 492 mg ★ | 475 mg | DENNY'S, french fries has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.