DENNY'S, onion rings vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, onion rings
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | DENNY'S, onion rings | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 114 kcal ★ | DENNY'S, onion rings has 238% more |
| Protein | 5.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 41.05 g ★ | 19.54 g | DENNY'S, onion rings has 110% more |
| Fat | 22.23 g | 0.38 g ★ | DENNY'S, onion rings has 5750% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 4.76 g | 1.8 g ★ | DENNY'S, onion rings has 164% more |
| Sodium | 780 mg | 238 mg ★ | DENNY'S, onion rings has 228% more |
| Calcium | 22 mg ★ | 19 mg | DENNY'S, onion rings has 16% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.