DENNY'S, onion rings vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, onion rings
3 wins
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Nuts, almonds
7 wins
| Nutrient | DENNY'S, onion rings | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 5.29 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 41.05 g ★ | 21.55 g | DENNY'S, onion rings has 90% more |
| Fat | 22.23 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 4.76 g | 4.35 g ★ | DENNY'S, onion rings has 9% more |
| Sodium | 780 mg | 1 mg ★ | DENNY'S, onion rings has 77900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.