DENNY'S, onion rings vs Quinoa, cooked
Nutrition comparison per 100g
🏆
DENNY'S, onion rings
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | DENNY'S, onion rings | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | DENNY'S, onion rings has 221% more |
| Protein | 5.29 g ★ | 4.4 g | DENNY'S, onion rings has 20% more |
| Carbs | 41.05 g ★ | 21.3 g | DENNY'S, onion rings has 93% more |
| Fat | 22.23 g | 1.92 g ★ | DENNY'S, onion rings has 1058% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 4.76 g | 0.87 g ★ | DENNY'S, onion rings has 447% more |
| Sodium | 780 mg | 7 mg ★ | DENNY'S, onion rings has 11043% more |
| Calcium | 22 mg ★ | 17 mg | DENNY'S, onion rings has 29% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.