DENNY'S, onion rings vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, onion rings
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, onion rings | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | DENNY'S, onion rings has 1574% more |
| Protein | 5.29 g ★ | 2.86 g | DENNY'S, onion rings has 85% more |
| Carbs | 41.05 g ★ | 3.63 g | DENNY'S, onion rings has 1031% more |
| Fat | 22.23 g | 0.39 g ★ | DENNY'S, onion rings has 5600% more |
| Fiber | 2.4 g ★ | 2.2 g | DENNY'S, onion rings has 9% more |
| Sugar | 4.76 g | 0.42 g ★ | DENNY'S, onion rings has 1033% more |
| Sodium | 780 mg | 79 mg ★ | DENNY'S, onion rings has 887% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.