DENNY'S, onion rings vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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DENNY'S, onion rings
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | DENNY'S, onion rings | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | DENNY'S, onion rings has 328% more |
| Protein | 5.29 g ★ | 2.01 g | DENNY'S, onion rings has 163% more |
| Carbs | 41.05 g ★ | 20.71 g | DENNY'S, onion rings has 98% more |
| Fat | 22.23 g | 0.15 g ★ | DENNY'S, onion rings has 14720% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 4.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 780 mg | 36 mg ★ | DENNY'S, onion rings has 2067% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.74 mg ★ | 0.69 mg | DENNY'S, onion rings has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.