Dip, bean, original flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dip, bean, original flavor
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Dip, bean, original flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Dip, bean, original flavor has 32% more |
| Protein | 5.44 g ★ | 2.01 g | Dip, bean, original flavor has 171% more |
| Carbs | 15.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 3.7 g | 0.15 g ★ | Dip, bean, original flavor has 2367% more |
| Fiber | 4.9 g ★ | 3.3 g | Dip, bean, original flavor has 48% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 443 mg | 36 mg ★ | Dip, bean, original flavor has 1131% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.6 mg ★ | 0.69 mg | Dip, bean, original flavor has 132% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 368 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.