Dip, FRITO'S, bean, original flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 114 kcal ★ | Dip, FRITO'S, bean, original flavor has 4% more |
| Protein | 5.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 15.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 3.7 g | 0.38 g ★ | Dip, FRITO'S, bean, original flavor has 874% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 0.99 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Sodium | 443 mg | 238 mg ★ | Dip, FRITO'S, bean, original flavor has 86% more |
| Calcium | 26 mg ★ | 19 mg | Dip, FRITO'S, bean, original flavor has 37% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 368 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
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