Dip, FRITO'S, bean, original flavor vs Nuts, almonds
Nutrition comparison per 100g
🏆
Dip, FRITO'S, bean, original flavor
3 wins
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Nuts, almonds
7 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 5.44 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 15.89 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 443 mg | 1 mg ★ | Dip, FRITO'S, bean, original flavor has 44200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 368 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.