Dip, FRITO'S, bean, original flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 5.44 g ★ | 4.4 g | Dip, FRITO'S, bean, original flavor has 24% more |
| Carbs | 15.89 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 3.7 g | 1.92 g ★ | Dip, FRITO'S, bean, original flavor has 93% more |
| Fiber | 4.9 g ★ | 2.8 g | Dip, FRITO'S, bean, original flavor has 75% more |
| Sugar | 0.99 g | 0.87 g ★ | Dip, FRITO'S, bean, original flavor has 14% more |
| Sodium | 443 mg | 7 mg ★ | Dip, FRITO'S, bean, original flavor has 6229% more |
| Calcium | 26 mg ★ | 17 mg | Dip, FRITO'S, bean, original flavor has 53% more |
| Iron | 1.6 mg ★ | 1.49 mg | Dip, FRITO'S, bean, original flavor has 7% more |
| Potassium | 368 mg ★ | 172 mg | Dip, FRITO'S, bean, original flavor has 114% more |
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