Dip, FRITO'S, bean, original flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Dip, FRITO'S, bean, original flavor
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Dip, FRITO'S, bean, original flavor has 417% more |
| Protein | 5.44 g ★ | 2.86 g | Dip, FRITO'S, bean, original flavor has 90% more |
| Carbs | 15.89 g ★ | 3.63 g | Dip, FRITO'S, bean, original flavor has 338% more |
| Fat | 3.7 g | 0.39 g ★ | Dip, FRITO'S, bean, original flavor has 849% more |
| Fiber | 4.9 g ★ | 2.2 g | Dip, FRITO'S, bean, original flavor has 123% more |
| Sugar | 0.99 g | 0.42 g ★ | Dip, FRITO'S, bean, original flavor has 136% more |
| Sodium | 443 mg | 79 mg ★ | Dip, FRITO'S, bean, original flavor has 461% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 368 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.