Dip, salsa con queso, cheese and salsa- medium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 114 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 25% more |
| Protein | 3.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 11.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 9.51 g | 0.38 g ★ | Dip, salsa con queso, cheese and salsa- medium has 2403% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.95 g | 1.8 g ★ | Dip, salsa con queso, cheese and salsa- medium has 8% more |
| Sodium | 796 mg | 238 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 234% more |
| Calcium | 98 mg ★ | 19 mg | Dip, salsa con queso, cheese and salsa- medium has 416% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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