Dip, salsa con queso, cheese and salsa- medium vs Nuts, almonds
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 3.14 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 11.14 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 9.51 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.95 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 796 mg | 1 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 79500% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.