Dip, salsa con queso, cheese and salsa- medium vs Quinoa, cooked
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 19% more |
| Protein | 3.14 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 11.14 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 9.51 g | 1.92 g ★ | Dip, salsa con queso, cheese and salsa- medium has 395% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.95 g | 0.87 g ★ | Dip, salsa con queso, cheese and salsa- medium has 124% more |
| Sodium | 796 mg | 7 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 11271% more |
| Calcium | 98 mg ★ | 17 mg | Dip, salsa con queso, cheese and salsa- medium has 476% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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