Dip, salsa con queso, cheese and salsa- medium vs Spinach, raw
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
2 wins
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Spinach, raw
9 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 522% more |
| Protein | 3.14 g ★ | 2.86 g | Dip, salsa con queso, cheese and salsa- medium has 10% more |
| Carbs | 11.14 g ★ | 3.63 g | Dip, salsa con queso, cheese and salsa- medium has 207% more |
| Fat | 9.51 g | 0.39 g ★ | Dip, salsa con queso, cheese and salsa- medium has 2338% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.95 g | 0.42 g ★ | Dip, salsa con queso, cheese and salsa- medium has 364% more |
| Sodium | 796 mg | 79 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 908% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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